Transform your Life with Sophrology
Meet Estelle
Certified Sophrologist
Welcome! I’m Estelle, a passionate and dedicated sophrologist, and I want to share with you how sophrology has profoundly transformed my life. A few years ago, I was overwhelmed by work-related stress, constantly juggling responsibilities while struggling to find balance. At the same time, I was dealing with the loss of a loved one, and the grief felt incredibly heavy. During this period, I reached a point where my body felt numb, and I could no longer experience the simple pleasures of life. I felt disconnected from myself and the world around me.
It was in the midst of this that I discovered sophrology. Through its powerful techniques of relaxation, mindful breathing, and body awareness, I began to reconnect with my emotions and my body. Sophrology helped me regain control over my stress, process my grief, and slowly rediscover the sensations of peace and joy that I had lost. It was a transformative experience that gave me the tools to heal and find balance again.
Inspired by the profound impact sophrology had on my life, I decided to become a certified sophrologist. Now, I offer personalised sessions to help you navigate your own challenges, whether it’s managing stress, healing from grief, or regaining a sense of balance and pleasure in your life. Together, we can work to restore harmony and guide you toward a more peaceful, centered, and joyful you.
“I thoroughly enjoyed your Sophrology sessions as they gave me an outlet for stress and allowed me to reflect on my life every week from a calm and positive perspective. The guided visualisation parts of each session were particularly interesting and helpful, your voice and choice of words was perfect for this type of work.”
- Laetitia T.
“Thank you, Estelle. I discovered a new relaxation or visualisation technique every week and managed different levels of deep relaxation. I am able to practise the breathing exercises alone at night, when I need to calm my active mind.”
- Beatrice M.
“Through Estelle's calming voice and clear guiding, I was able to imagine the scenes in my mind. This really helped reduce my anxiety levels. I use the many techniques and tools Estelle shared during the sessions. They help me bring down the stress during the day and at night, if I wake up with unpleasant thoughts, it helps me switch off.”
- Geraldine F.